Powerlifting is a complete guide into the sport: focusing on technique, and training. Every topic is covered: nutrition, supplements, exercises, workout programs, you name it! #2 Powerlifting – Dan Austin & Bryan Mannįor those of you out there who are looking looking to add shear strength – this book is a must buy. Written by Arnold Schwarzenegger, this book is known world-wide, famous for it’s high quality content. #1 The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding – Arnold SchwarzeneggerĪrguably the best book to buy for aspiring bodybuilders, this mammoth encyclopedia (800 pages!) contains everything you need to know about bodybuilding. In all, taking your time to go through each of the recommended books will leave you with a specific choice of book to read, gain knowledge and learn from. Some of the books recommended in the article include supplementation and nutrition something a beginner might not find interesting. Routine is greatly influenced by gender and bodybuilding level, this makes it very important to specify the audience to which the book is targeted. It can equally be targeted towards men or women. Targeted Audienceīodybuilding books can be targeted towards an advanced bodybuilder or a beginner. This will help in making the right decision based on your understanding of how bodybuilding works. I have done due diligence in specifying if the technicality of the book is for a beginner or advanced bodybuilders. This types of books would not benefit a beginner much because it would bore them out as soon as they open it. Such that it takes extra effort to decipher the message being passed across by the writer. Imagine opening a book you just ordered from Amazon, and the first few paragraphs is filled with different types of anatomical and fitness terms.
I would mention their title at the end of the article hopefully, you can get it in a local bookshop or from the library. In conducting the research for this article I have gone through various online bodybuilding forums to look check titles of books that are recommended by various bodybuilding enthusiast.Ī larger percentage of the books in this article comes recommended by people in the community, although some other well recommended books are not available on Amazon, so I have been unable to write a review about them. If a book is getting recommended over and over again by members of the bodybuilding community, then it worth looking into. It is believed that for a product to have been around for more than five (5) years while maintaining an overall positive review then it’s safe to conclude that it has earned its mark. Books that are in this category are given priority over new bodybuilding books with an equally good recommendation. Some of the books have been around for a while, and they’ve been recommended tremendously across bodybuilding forums. As such, all the books listed are up to date as far as information and research are concerned. Books older than five years (review edition) is excluded from the list. In selecting the books reviewed in this post I have put into consideration the publication date of each book and when the revised edition was published. Because what is considered relevant in the year 2000, might be absolutely irrelevant at this current age. It’s important to have updated information when it comes to the issue of health and fitness. Without further ado let’s dive into the selection criteria for recommended bodybuilding books reviewed in this article. If the instruction in the book is followed religiously then you can be rest assured that the outcome will be obvious on your muscle and overall fitness health. You don’t just get to learn from the best it also gives you the benefit of a refined routine that has worked for professionals. This article is about best bodybuilding books that are currently available for purchase online, they benefit from getting such books cannot be overemphasized. Reading books on bodybuilding authored by experts will go a long way in improving the effectiveness of your workout routine. This is where books and videos come into play. On one hand learning from an expert is expensive, and they’re usually out of reach in most cases. It’s difficult for an amateur to give useful advice to beginners because he or she is also just learning the ropes so we created this list of the 5 best bodybuilding books. Bodybuilding is a very interesting topic of discussion, sadly most discussions on this topic is done by amateurs.
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